Heat Training

The temperature in the Atacama is around 35 degrees during the day dropping to around -1 during the night. Europe's heatwave could not have come at a better time. But the impact on the running is phenomenal. Water intact naturally climbs by a factor of three but the fatigue on the body also wears you down. This is in Majorca and I apologise for the semi-naked shot but it was nearly 40 degrees.